5 at-home dumbbell exercises to build more muscles

How to perform:

Step 1: Stand with your feet slightly wider than hip-width apart.

Step 2: Hold a dumbbell in each hand with your arms by your sides.

Step 3: Bring the dumbbells up to your shoulders.

Step 4: With your head facing forward, your back straight, and your chest high, bend your knees and get into a squat position.

Step 5: As your thighs are parallel to the floor, rise back up to a standing position.