How to perform:
Step 1: Stand with your feet slightly wider than hip-width apart.
Step 2: Hold a dumbbell in each hand with your arms by your sides.
Step 3: Bring the dumbbells up to your shoulders.
Step 4: With your head facing forward, your back straight, and your chest high, bend your knees and get into a squat position.
Step 5: As your thighs are parallel to the floor, rise back up to a standing position.