Buttermilk vs Lassi: Which has more nutrients and is more beneficial

To quench our thirst in summer, we consume many types of drinks. And when it comes to healthy drinks, Buttermilk and Lassi tops the list. Both the drinks are made from curd and consumed for freshness in summer. Apart from being delicious, both the drinks are loaded with nutrients. If we take a look at these two drinks, they both look similar, but they differ a lot in their taste and flavour. While buttermilk is prepared with spices, on the other hand, lassi is prepared with milk, cream, sugar and sweet taste of fruits. In the process of making buttermilk, lactose is converted into lactic acid. That’s why it is easily digested. Buttermilk is a good alternative for people who are allergic to lactose. On the other hand, lassi made from curd provides coolness to the body. Lassi can be made in many flavours. Some people also drink lassi after adding cream. But how do we know, which one is better and healthier? Read more to find out about it.