Category - Health & Fitness

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Health & Fitness

Mental health: Exercise is 1.5 times more effective than medication or counseling, study claims

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Health & Fitness

Most effective ab exercises to burn belly fat at home

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Health & Fitness

Chest exercises to firm up your sagging breasts

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Health & Fitness

5 gentle stretches to ease lower back pain

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Health & Fitness

Alzheimer Symptoms: Doing this simple breathing exercise twice a day could slash your risk of Alzheimer’s

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Health & Fitness

5 common weightlifting mistakes gym-enthusiasts should avoid

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Health & Fitness

6 best beginner-friendly home workout for shedding weight

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Health & Fitness

5 fitness activities that boost your hormones and keep you happy

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Health & Fitness

Workout Tips: 5 vital reasons why warm up is necessary before workout

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