If you become a pro at doing box jumps and include it in your regular routine, you’re up for some significant health benefits. Besides working several muscles including your glutes, hamstrings, quads, and calves, box jumps can also rev up your cardiovascular fitness. Furthermore, while performing the exercise, you’ll find that it will also require you to work your arms and core.
Doing box jumps everyday can also increase power, strength and muscle tone. It also builds both upper body and lower body strength and not to forget, it also helps in major calorie burn.