With weight lifting becoming the core of most workouts, more people are taking to the weight racks. Gone are the days when you’d see people waiting for their...

In a recent post, actress Tapasee Pannu flaunted her washboard abs, earning accolades for her determination and the hard work she put into it. According to...

The forward bend known as uttanasana aids in lowering tension, which can hasten hair loss. Because stress can result in hormonal imbalances that promote hair...